Welcome to the landing page for the Upekkha Care Studio learning portal.
👋 Hello! Our mission is to empower you with knowledge and skills about holistic wellness so that you can be your own agent for healing any emotional and spiritual ailments you’ve encountered as you navigate through this world.
Life has cycles of ups and downs or ebbs and flows, which can place pressure on our mind and soul. Without replenishment and appropriate nourishment, these pressures can have a wear and tear on our physical and mental health. When you can nurture yourself with what your mind, body and spirit are needing at these times, you can build resilience and grow through these challenges.
Upekkha Care Studio is here to be the resource for you to harvest for your wellbeing.
For current Learners, click on the button below to log into your Notion app to access Upekkha Care Learning Studio Dashboard.
Expand here to check out our available courses below and register.
(Complimentary)
Basic concepts, tips and techniques to enhance your wellness through holistic approaches will be explored in this short course. Certified Integrative Mental Health Professional and Aromatherapist Su Su Maung developed this self-paced course that will lead you through various wellness exercises that you can integrate readily into your every day life.
Live Webinar for Mothers
Self Care is important and necessary as a critical part of being a mother. This and the varied ways mothers can perform self care will be explored in this live webinar by Certified Integrative Mental Health Professional Su Su Maung.
Questions or need help? Here’s how to reach us:
- Phone: 510-214-6389
- Email: upekkha@susumaung.com
Upekkha Apothecary 